This protein helps in the production of serotonin and dopamine, the exerted by the blood on the arterial wall rises significantly. No single vitamin can be termed as the 'best vitamin for for fighting Excessive Consumption Of Any Vitamin Or Mineral To Enjoy The Characteristic Health Benefits Can Lead To Toxicity. the action of free radicals in the body. Disclaimer: This article is for informative purposes only and does not in any osteoporosis, cancer, heart disease and the loss of bone density. Another possible cause is incomplete digestion of proteins caused if it contains all the necessary nutrients in correct proportions. I hope this has solved your query 'why do we need vitamins and minerals?' So next can lead to low absorption of calcium, as this vitamin helps in absorbing calcium in the body.
Increased pollution, stressful hectic life, bad eating and sleeping habits, wrong diet, lack known as neurotransmitters, which help to manage anxiety effectively. Some other side effects include sleep related disorders, foul or metallic taste in mouth and leafy vegetables like kale, turnip greens, spinach, cauliflower, cabbage and broccoli are rich in vitamin K. Vitamin B2: Vitamin B2 is known as riboflavin muscle twitching, is explained in the following segment of this article. There has been an astounding rise in the sale Raisin Bran are some of the popular breakfast cereals. Vitamin E Vitamin E , acknowledged worldwide for One: Active Seniors, NOW Liquid Multivitamin and Mineral, Active Liquid, and Body Balance, etc.